SARAH SHERWOOD PRESENTS
INTEGRATE TO LIVE
Restore Resilience. Cultivate Community. Impact your World
If you join me for this year-long experience, you’ll leave with the tools to be the resilient woman you were made to be.
A resilient woman …
- + Is able to access joy whenever she needs it
- + Can regulate her thoughts and emotions in the moment to make the best decision
- + Doesn’t feel stuck in a never ending cycle of stress, doubt, and despair
- + Has healthy relationships with herself and others
- + Finds the courage to take risks on things that matter
- + Stops being reactive and starts being proactive
- + Releases her shame and steps into her full power and purpose
It doesn’t have to be a distant memory or a dream for the future. You can be happy, healthy, and whole. You can even start today.
I see you.
Because I was you.
I used to be held captive by a chronic illness that wracked my body with pain. The full life I once enjoyed seemed like a distant memory, and the people around me didn’t get it.
I felt alone and trapped by my circumstances … until I realized that I had a choice.
I could sit in shame, fear, and overwhelm or I could choose to embrace life as it now was and live it to the fullest.
I chose to embrace life and found that I still had a life worth living, a life of purpose.
It turns out that choice began a 25-year journey to become a healer that allows others to bounce back from their trauma and reclaim their lives for themselves.
As a certified Life Coach and Somatic Experiencing® Practitioner, I offer practical strategies and inspiration for overcoming obstacles and tools for using your mind-body-spirit connection to transform your life.
I created Integrate to Live to release women of their shame and stress and to give them the tools to pull themselves out of the downward spirals that keep them stuck in survival mode.
With huge success, I’ve personally coached hundreds of people through the unique, yet universal, core principles of the program. My clients are unrecognizable (in the best of ways!) to those who know them well.
You can experience this same transformation.
WHO IS IT FOR?
PEOPLE READY TO CREATE LASTING CHANGE
I know you want true transformation, not just more information, right?
You are no longer content being stuck and stressed, reacting out of fear.
You want to be fully alive – a whole person in mind, body and spirit.
Do you know what should be different, but are having a hard time doing it?
Have you tried talking about it and reading the latest books,
but still feel stuck and alone in your pursuit of something different?
If you’ve tried other methods, without the success you were hoping for, this program is for you.
When you learn my practical strategies for dealing with the stress in your body,
and the emotions you once found overwhelming,
you can rebound from life’s difficulties more quickly.
You become resilient!
HOW DOES IT WORK?
Information doesn’t lead to transformation. That’s why Integrate to Live isn’t just a place to learn. It’s a place to practice, to experience, and to connect. I’ve carefully crafted the entire experience to give you the tools to build resilience and the individualized coaching to integrate them into your life.
Knowledge Vault
Our knowledge vault is packed with targeted lessons to create self-awareness and give you practical tools to make the shifts — big and small — that change your life.
Group Coaching
These live sessions provide personalized coaching as you turn the knowledge you’ve gained into wisdom you live. You’ll learn to apply the concepts to get unstuck.
Supportive Community
Through a private community, you’ll have the safety to share your hard days and your happy ones so you find encouragement and support as you heal.
You’ll not only uncover what’s holding you back, but you’ll also find the strength and courage to break free from their hold and keep yourself from getting stuck again.
And I’ve added some exclusive bonuses to help you take action every week inside Integrate to Live.
Accountability Buddy
Healing doesn’t happen by accident or alone, but if you need deeper support than the private community, you can sign up to have an accountability buddy to walk with you on your journey.
Action Guides
The knowledge vault is vast, and it can feel overwhelming to know how to use each training. That’s why each lesson comes with action guides to help you take the information and use it for your transformation.
Weekly Check-ins
We all need a little nudge of encouragement. Each week, I send an email to our community to offer inspiration and cheer you on in your healing journey so you feel supported throughout the entire process.
This year-long journey can begin today for only $49/month.
WHAT WILL I LEARN?
Let me break it down for you…
This program is a process. It unfolds in 3 modules, much like a story. And, each week is like turning the page to the next chapter.
MODULE 01
Restore Resilience
The first module of the program is about resiliency – learning how to increase your capacity to be with the joys and pains of life, as well as how to regulate your nervous system. I’ve created a clear, sure fire method to slow down the crazy train of your ingrained habits and behaviors, so you can finally step off.
- Gain practical tools to rewire your brain for lasting change
- Receive encouragement and support to finally break old habits
- Cultivate gratitude to increase joy in your life and relationships
- Learn how to regulate your nervous system, in the moment, so you can make a different choice
- Change the story of your life you currently feel stuck in
- Create a new relationship to fear
MODULE 02
Cultivate Community
The second module of the program is about relationship – learning how to cultivate courage and allow your patterns of relating to become healthy. We all desire to be seen and known as well as loved, unconditionally.
- Experience the power of transformational community
- Gain practical tools to improve your patterns of relating
- Develop your neurobiology so you can connect in new ways
- Discover ways to always be empowered to choose
- Learn how to create and be a safe place
- Determine your conflict style
- Identify how to have a courageous conversation
MODULE 03
Impact your World
The third module of the program is about integration – discovering how we take this experience and impact the world.
- Learn my exclusive model of the layers of our identity
- Explore what’s most important to you when you are free of the expectations of others
- Reclaim full living
- Discover how to take risks and rebound when you fail
- Express your unique gifts
- Create life practices to support your success beyond the program
- Gain practical tools to rewire your brain for lasting change
- Receive encouragement and support to finally break old habits
- Cultivate gratitude to increase joy in your life and relationships
- Learn how to regulate your nervous system, in the moment, so you can make a different choice
- Change the story of your life you currently feel stuck in
- Create a new relationship to fear
- Experience the power of transformational community
- Gain practical tools to improve your patterns of relating
- Develop your neurobiology so you can connect in new ways
- Discover ways to always be empowered to choose
- Learn how to create and be a safe place
- Determine your conflict style
- Identify how to have a courageous conversation
- Learn my exclusive model of the layers of our identity
- Explore what’s most important to you when you are free of the expectations of others
- Reclaim full living
- Discover how to take risks and rebound when you fail
- Express your unique gifts
- Create life practices to support your success beyond the program
HEAR WHAT OTHERS HAVE TO SAY…
Melissa Walters
Integrated approach brings healing
“Before working with Sarah I felt highly stressed and anxious. The only way I knew to move through it was with intense exercise. Sarah helped me unlock doors into my body, mind and soul. Her integrated approach brought validation and healing. Now I am open to each moment and able to be present in ways that I never could.”
Rachel Brown
Impressive – and lasting – results
“The results I got working with Sarah were dramatic on the outside – I lost 80 lbs. and recovered from severe postpartum depression. Even more impressive was the inner resilience she helped me develop. Four years later, I still use those tools everyday!”
Kristen Hughes
Felt safe and protected in my journey
“Sarah is an astute observer, healer, comforter, catalyst, and speaker of truth in a physical, emotional, and spiritual way. I felt safe and protected with her walking me through this journey.”
Integrate to Live is for you if …
+ You’re sick and tired of being sick and tired.
+ You are ready to take responsibility for your joy.
+ You want practical tools to take control of your emotions.
+ You want to cultivate a deeper connection between your mind, body, and spirit.
+ You want to leave your trauma behind and create new patterns to thrive.
+ You want personalized support to truly transform.
This is NOT for you if …
+ You aren’t ready to confront your past patterns, pain, or fears.
+ You don’t like being in community with people on the same journey.
+ You don’t want to get uncomfortable.
+ You prefer to stay in victim mode in areas you can control.
+ You don’t want to make time to prioritize your own care.
Imagine with me a woman. The woman I see …
+ No longer has chronic anxiety or days where she can’t get out of bed from depression
+ Doesn’t go down a shame spiral every time she drops a ball or isn’t perfect
+ Knows how to pause in a stressful situation to find peace and make a choice with a clear head
+ Doesn’t feel stuck in an emotionally draining job, marriage, or circumstance
+ Holds boundaries and confidently communicates her needs with those around her
+ Rewrites her story based on who she can be and not what she’s been through
+ Has capacity, courage, and passion for the projects she never thought she could do before
That resilient and passionate woman is you. It’s the woman I know you are, and it’s the woman you can rediscover and reclaim in our year together inside Integrate to Live.
HEAR WHAT OTHERS HAVE TO SAY…
JOIN INTEGRATE TO LIVE TODAY
The enrollment window closes October 2nd at midnight EST. If you’re ready to say yes to your own healing, I’ve made it easy for you to join and get started today.
1. Say yes to your own healing.
2. Click the enroll now button.
3. Enter your payment information.
4. Check your inbox for your confirmation and account information.
5. Login to the membership site.
6. Start your journey back to yourself.
Just $49/mo for 12-months or a one-time payment of $575
Allow me to answer a few of your questions…
When do we start?
Once you register, you get instant access to the knowledge vault and our members-only community. Our coaching calls kick off the week of October 5.
How long do I have access to the content?
You get lifetime access to the community and knowledge vault. You also can join us for coaching calls each week for 12 months, and longer if you rejoin the next year.
How do the coaching calls work?
On each coaching call, I’ll provide a short and simple training. The rest of the call will be devoted to providing personalized coaching support to individuals in front of the group so the whole group can learn from their session.
When will the coaching calls be?
Our coaching calls will take place twice weekly. I will do two different time slots so more people can access the live coaching despite tricky time zones or life circumstances. If you can’t make it, we will also put the replays in your membership site so you can catch up on them later.
How much time will this take per week?
I recommend setting aside 30 minutes for content a week and an hour for the coaching calls. This amount of time allows you to not only learn but also create space to integrate and implement with my help.
Do I have to commit for 12 months?
In short, yes. Healing and building resilience are tasks that take consistent effort over time. That’s why I ask for a year-long commitment, and so that you’ll know I’m committed to you too. You’ll be amazed at how much change can happen in that space of time.
Have a different question?
I want you to make an informed decision and wholehearted commitment. So if you’ve got a nagging question — big or small — I want to make sure you get the answer you need. You can reach out to sarah@sarah-sherwood.com to ask privately, and I’ll personally respond to make sure you have all you need to make the best choice for you.
Here’s what I really want you to know:
You’re not crazy. You’re not broken. You’re not beyond help or hope.
You need a better solution. One that doesn’t dismiss the systemic challenges you face or ask you to power through to burn yourself out.
You need a solution that addresses ALL of you — mind, body, and spirit.
Integrate to Live won’t just hand you tools and overwhelm you with information. I’ll be there to personally coach you through how to use them today and every time you find yourself stuck or spiraling out of control.
You’ve been hard on yourself, and it’s time to let that go.
It’s time to say “yes” to the life you wanted … the one you forgot you could have because life’s disruptions got in the way.
You are capable. You are deserving. And you’re not alone anymore.
Join us inside Integrate to Live and let’s start your journey back to you today.
